It’s time for some New Year resolutions. Are your dental hygiene habits as good as they should be?
Good dental health is associated with good overall health. Most of us have imperfect oral hygiene habits, which results in gum diseases. To reduce the risk of oral disease, consider following proper oral hygiene habits such as daily flossing and brushing, limiting sugar intake, and more. The New Year is the perfect time to design resolutions for improving oral health habits. Dental treatments will be provided after proper dental insurance verification.
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Top New Year Resolutions to Improve Oral Health in 2023
Make healthier eating choices
Consider improving oral health via a good diet. Eat healthy. Limit your sugar intake as much as possible. New Year celebrations mostly start with lots of sugary foods, muffins, carbonated drinks, cakes, sodas, etc. Such foods can cause tooth decay. Eat foods that will strengthen your teeth. Include green leafy vegetables that are high in calcium and fibrous foods to scrub away plaque and strengthen your teeth. Consider chewing sugar-free gum to help neutralize the acids. Also, limit alcoholic drinks.
Improve your brushing and flossing habits
It is recommended that you should brush your teeth at least twice a day. Also, don’t forget to floss. Use tools that make it easy to floss, such as dental floss picks. Daily tooth brushing and flossing helps prevent gum diseases, gingivitis, bad breath, and cavities. Improving daily oral care routines is a simple way to improve your health. Daily flossing using the right method eliminates most of the dental problems. Talk to your dentist regarding how to improve your flossing technique. Use small back and forth strokes rather than large circular brushing motions. Consider using fluoride toothpaste and holding your toothbrush at a 45 degree angle.
Visit your dentist on time
Most people only visit their dentist when they feel pain, resulting in the need for dental fillings, root canals, and even extractions later on. Regular dental cleanings are crucial to keep your teeth healthy. Visit your dentist at least twice a year for cleaning and checkup. Never put off restorative treatments. Make sure to complete recommended dental works, if you have a cavity, chipped tooth, or other dental damage. Getting the treatment done on-time will prevent unnecessary further damage.
Say “no“to tobacco to protect your teeth. If you smoke, quit the habit. Smoking and usage of tobacco can discolor your teeth, which can lead to gum disease and even oral cancer. Gum disease is still the most common cause of tooth loss in adults. Smoking can cause damage to your mouth, gums and teeth. It contributes to more dental plaque buildup and causes gum disease to worsen more quickly than in non-smokers. Smoking also results in bad breath.
Drink more water
Drinking plenty of water reduces the risk of cavities and gum disease. Choose water instead of soda. Staying hydrated helps to stimulate saliva production which is necessary for good dental health. Drinking fluoridated water fortifies your teeth by restoring the calcium and phosphorous levels in your dental enamel, making them stronger against decay. It keeps the mouth clean and helps fight dry mouth.
Do a regular self-check
Examine your mouth at home and consult your dentist if you ever feel pain, numbness, or discomfort. Take a look inside your mouth in front of a mirror and look out for bleeding, swelling, lesions, or sores.
Consider these dental health New Year resolutions to get a warm, beautiful, and healthy smile in 2023.